We all have our good days and bad ones. How can you stay self motivated? This 'micro-learning course' will empower you with practical ways to stay motivated, inspired and living a more joyful life. In 10 minutes a day, you can lead a fuller life and nurture more healthy relationships.
What will you learn
What is this 'Micro-Learning Course' about?
This course equips participants with practical techniques to motivate self and others in daily life. It invites participants to intentionally live their lives fully with purpose, enthusiasm, excitement and energy. Through interactive teaching and sharing of practical and motivational personal stories, it aims to inspire participants to celebrate each day with joyful gratitude, engage in self-care activities, build healthy relationships and give back to the community.
Who is this course designed for?
This course is designed for participants who are keen to motivate themselves in daily living.
What will you take away?
At the end of the course, participants will understand the basic concepts and techniques of motivation and apply techniques of motivation into their daily life.
- Before We Begin
- Theory Intrinsic & Extrinsic
- Motivation Values
- Purpose in Life
- Family & Friends
- Motivate & Respect Others
- Survey & Certificate
Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.