Gnowbe Learn™  > Life Skills  >  Motivation on The Move

Motivation on The Move

 Gnowbe X Temasek Polytechnic - Motivation on The Move MLC Program


  • 16 Micro-Learning Sessions
  • 171 min. of Experiential Content
  • 132 Learning Actions
  • Group Discussions & Sharing
  • Offline Access
  • Lifetime Access via Mobile and Web
  • Digital Certificate shareable on LinkedIn
This Course is Certificated by Temasek Polytechnic

We all have our good days and bad ones. How can you stay self motivated? This 'micro-learning course' will empower you with practical ways to stay motivated, inspired and living a more joyful life. In 10 minutes a day, you can lead a fuller life and nurture more healthy relationships. 

    What will you learn

    What is this 'Micro-Learning Course' about?

    This course equips participants with practical techniques to motivate self and others in daily life. It invites participants to intentionally live their lives fully with purpose, enthusiasm, excitement and energy. Through interactive teaching and sharing of practical and motivational personal stories, it aims to inspire participants to celebrate each day with joyful gratitude, engage in self-care activities, build healthy relationships and give back to the community.

    Who is this course designed for?

    This course is designed for participants who are keen to motivate themselves in daily living.

    What will you take away?

    At the end of the course, participants will understand the basic concepts and techniques of motivation and apply techniques of motivation into their daily life.

    Session Overview

    1. Before We Begin
    2. Introduction
    3. Motivation
    4. Theory Intrinsic & Extrinsic
    5. Motivation Values
    1. Purpose in Life
    2. Goals
    3. Self-Motivation
    4. Gratitude
    5. Hobbies
    6. Laughter
    7. Exercise
    8. Family & Friends
    9. Motivate & Respect Others
    10. Volunteering
    11. Closure
    12. Survey & Certificate

    Featured Review

    Accredited by Temasek Polytechnic

    Beyond their core business of conducting full-time courses for students, Temasek Polytechnic is also committed to the practical re-skilling and professional development of adult learners. They believe in helping individuals and organisations equip themselves with the necessary skills to meet the challenges of a dynamic economy.

    Choose your learning solution

    Buy for Yourself
    The perfect learning solution for individuals who want to stay on top of their game
     Automatically syncs across all devices
     Download and learn offline
     Share with Gnowbe Community
     Digital Certificate

    Buy for Teams
    The best way for teams to develop and share a common understanding (min. 5 learners)

     Automatically syncs across all devices
     Create closed user groups
     Customized Digital Certificate
     Custom notifications, reminders and leaderboards
     Learner analytics and reports
     24/7 Support


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